We're just a few days away from a new year! Are you thinking about all the things you'd like to change? Are you making resolutions to make 2016 your best year ever? Be careful, you might just be setting yourself up for disappointment. Studies show 8 out of 10 New Year's … [Read more...]
Dedicate January to Fixing December’s Mistakes
It's almost a new year and there's no better time to start making your health and yourself a priority. So many chronic health problems and diseases can be managed, and in some cases even reversed, simply by choosing to live a better life. The choice is yours. It's not difficult, … [Read more...]
Hammer & Chisel Meal Plan
The Master's Hammer and Chisel is designed to transform your body through cardio and strength training workouts and no-nonsense nutrition. So what does that mean? It means you eat and train, not diet and exercise. Here are some meal plans for you to try. We'll keep adding new … [Read more...]
20 Healthy Holiday Recipes!
Entertaining can be so much fun, especially around the holidays. But the biggest complaint about hosting a party is usually not knowing what kind of food to serve. Especially if you and your guests have health concerns or are on a modified diet. Being surrounded by the typical … [Read more...]
Chocolate Sea Salt Almonds
1 lb whole almonds1 10oz bag Ghirardelli 60% cocoa bits1/4 tsp coarse sea saltLine a large baking sheet with parchment paperPlace chocolate in a microwave safe bowl and microwave on high for 30-60 seconds or until chocolate is completely meltedDrop almonds into the chocolate and … [Read more...]
- « Previous Page
- 1
- …
- 6
- 7
- 8
- 9
- 10
- …
- 22
- Next Page »