I am all for fitness programs that focus on your overall well being, not just weight loss. That's one of the reason's I am so excited about the launch of Core De Force today. The benefits of Core De Force, a new mixed martial arts inspired workout from Beachbody, go way beyond … [Read more...]
30 Days to a Knockout Body with Core De Force
What is Core De Force? Core De Force is a new 30-day home workout from Super Trainers Joel Freeman and Jericho McMatthews. The program works your whole body with simple moves from boxing, kick boxing and Muay Thai that anyone can do. This workout is perfect for anyone who wants … [Read more...]