It's not often that I talk about my husband on social media. To be honest, Bill hates social media and doesn't want anything to do with it. But even though he doesn't understand it, he knows I couldn't do my job without it. It's my virtual office, my e-gym, and a way to reach … [Read more...]
Master the 6 most fun moves in Country Heat
Adapted from the Beachbody BlogWhen it comes to staying motivated: “Studies show that if you’re doing something you love, and you see results, you’re more likely to keep doing it,” says Autumn Calabrese, creator of the new country-dance inspired workout program Country Heat. … [Read more...]
Make August a Happy Ending to a New Beginning!
Here we are, it's August and already the craft stores are setting up the Christmas displays! Like it or not, it's back to school month and our summer is coming to a close. So here's what I'm thinking...Let's make August a happy ending to a new beginning!Back to school time is … [Read more...]
Country Heat FAQs
Country Heat Throwdown Coming August 29!Reserve your spot nowQ. What is Country Heat?Country Heat is a new country music inspired dance workout created by Autumn Calabrese. It's a 30-day program that combines simple dance fitness routines and an easy to follow meal plan that uses … [Read more...]
Southwestern Rice & Bean Salad
from the Beachbody blogIngredients2 cups cooked brown rice (or other cooked whole grain)1 (15-oz.) can black beans, drained, rinsed2 cups frozen whole-kernel corn, thawed1 medium tomato, finely chopped3 green onions, finely chopped2 Tbsp. extra-virgin olive oil¼ cup white wine … [Read more...]