You're probably wondering if the Country Heat dance workout is a good way to lose weight.The answer is YES, if weight loss is your goal.If you love really upbeat country music, this is a fantastic way to have fun, get fit... and lose weight.But it's still a cardio workout. You … [Read more...]
Country Heat is Here!
Alright, rarely do I get excited about dance fitness, but I just got my hands on the complete program for Country Heat by Autumn Calabrese and I have to admit… this is crazy, wild fun!!!So I did my homework yesterday and rolled through the entire program so I could give you the … [Read more...]
Kick up your heels & have fun getting fit!
Tomorrow is launch day!When Beachbody releases a new fitness program, we're never really sure what we're in for. So it's pretty exciting when one of our own gets to try it out first hand. Kaleigh Hennessey is a coach on my team and we're all blown away by her results with … [Read more...]