Adapted from the Beachbody BlogWhen it comes to staying motivated: “Studies show that if you’re doing something you love, and you see results, you’re more likely to keep doing it,” says Autumn Calabrese, creator of the new country-dance inspired workout program Country Heat. … [Read more...]
Country Heat FAQs
Country Heat Throwdown Coming August 29!Reserve your spot nowQ. What is Country Heat?Country Heat is a new country music inspired dance workout created by Autumn Calabrese. It's a 30-day program that combines simple dance fitness routines and an easy to follow meal plan that uses … [Read more...]
Southwestern Rice & Bean Salad
from the Beachbody blogIngredients2 cups cooked brown rice (or other cooked whole grain)1 (15-oz.) can black beans, drained, rinsed2 cups frozen whole-kernel corn, thawed1 medium tomato, finely chopped3 green onions, finely chopped2 Tbsp. extra-virgin olive oil¼ cup white wine … [Read more...]
Will I lose weight doing Country Heat?
You're probably wondering if the Country Heat dance workout is a good way to lose weight.The answer is YES, if weight loss is your goal.If you love really upbeat country music, this is a fantastic way to have fun, get fit... and lose weight.But it's still a cardio workout. You … [Read more...]
Sample meal plans for Country Heat
Here are some sample meal plans to get you through your first round of Country Heat. Since Country Heat meal plans are based on the same color-coded portion control container system as 21 Day Fix, 21 Day Fix Extreme, Cize and the Master's Hammer & Chisel; you can use these … [Read more...]