Adapted from the Beachbody BlogWhen it comes to staying motivated: “Studies show that if you’re doing something you love, and you see results, you’re more likely to keep doing it,” says Autumn Calabrese, creator of the new country-dance inspired workout program Country Heat. … [Read more...]
Will I lose weight doing Country Heat?
You're probably wondering if the Country Heat dance workout is a good way to lose weight.The answer is YES, if weight loss is your goal.If you love really upbeat country music, this is a fantastic way to have fun, get fit... and lose weight.But it's still a cardio workout. You … [Read more...]
Sample meal plans for Country Heat
Here are some sample meal plans to get you through your first round of Country Heat. Since Country Heat meal plans are based on the same color-coded portion control container system as 21 Day Fix, 21 Day Fix Extreme, Cize and the Master's Hammer & Chisel; you can use these … [Read more...]
Kick Up the Country Heat with Homemade Hot Sauce!
Country Heat Homemade Hot Sauce!This is a FREE food! No containers, have as much as you can stand!Ingedients:1 lb. fresh chile peppers (like Santa Fe, Anaheim, poblano, or jalapeño)Nonstick cooking spray1 tsp. sea salt (or Himalayan salt), divided use1½ cups distilled white … [Read more...]