Adapted from the Beachbody BlogWhen it comes to staying motivated: “Studies show that if you’re doing something you love, and you see results, you’re more likely to keep doing it,” says Autumn Calabrese, creator of the new country-dance inspired workout program Country Heat. … [Read more...]
Will I lose weight doing Country Heat?
You're probably wondering if the Country Heat dance workout is a good way to lose weight.The answer is YES, if weight loss is your goal.If you love really upbeat country music, this is a fantastic way to have fun, get fit... and lose weight.But it's still a cardio workout. You … [Read more...]
6 Tips to help you get the best results from Country Heat
When most people think about country line dancing, they usually think about having fun with some friends, dancing their worries away and recreation - not fitness. But it is possible to get great results, lose weight and tighten and tone with dance when you follow the right … [Read more...]
Kick Up the Country Heat with Homemade Hot Sauce!
Country Heat Homemade Hot Sauce!This is a FREE food! No containers, have as much as you can stand!Ingedients:1 lb. fresh chile peppers (like Santa Fe, Anaheim, poblano, or jalapeño)Nonstick cooking spray1 tsp. sea salt (or Himalayan salt), divided use1½ cups distilled white … [Read more...]