When introduced to Beachbody fitness and nutrition programs 2 years ago, I had no idea just how much they would impact my life. Perhaps even save my life. If you're anything like me, you'll understand what I'm about to say. For too many years I selflessly put the needs of my … [Read more...]
20 Reasons to Drink Lemon Water Every Day
Drink more water! You've heard that before, right? Water is so important and that we are not drinking enough of it. With a=so many sweet and fizzy options out there like soda, juices and even a yummy caramel macchiato, why choose plain old water?Water is necessary for survival. … [Read more...]
That Viral Coke Infographic Is Wrong. Here’s What Really Happens.
by Hannah Rex, for BeachbodyNot-so-shocking newsflash: drinking soda isn’t very good for you. A viral infographic made its way onto the Internet last week, breaking down what happens to your body within an hour of drinking a can of Coke. While it makes some decent points about … [Read more...]