I'm really excited about this month's 21 Day Fix challenge group. Summer is the perfect season to cut back on calories and try out a new fitness program. Most people are under the impression that you can lose weight simply by working out like crazy or spending hours at the gym. … [Read more...]
Flash Sale
Get cash back on your favorite in-home fitness programsFLASH SALE How many months have you been thinking about giving a Beachbody program a try... It's time to #PushPlay ! For 24 hours I am offering $20 cash back bonus to the first 5 people who go to my site and purchase any … [Read more...]
Finding Your Reason Why?
Do New Year's Resolutions Work?Studies show that the number 1 New Year's resolution in America is to lose weight, in fact 50% of New Year's resolutions involve improving your health and wellness in some way. Did you lose weight? Are you ready to run a 5K? Did you quite smoking? … [Read more...]
Ready for your Fix?
You bet!How many times have you tried a new weight loss program? How many times have you been successful and have been able to keep the weight off? I've been there, lots of times, riding the weight loss roller coaster and frustrated without seeing results. I was tired of spending … [Read more...]
Eating Clean 101
Are you in a health & fitness crisis?Visit the 21 Day Fix E.R. (Extreme Results)This is a FREE online fitness & nutrition challenge group and everyone is welcomeNew groups start on the 1st Monday of every month.Sign up hereEat Clean - Get Lean!Clean eating sounds like a … [Read more...]