Did you flip the page on your calendar yet? Welcome back Monday and hello August! If you've been following me on social media and here on my blog, you know that I have a theme each month. August is all about making your health and happiness a priority. Sometimes we get so caught … [Read more...]
Curiosity Killed the Fat!
Curious about Beachbody? I was too - for a long, long time before I decided to consider it. I knew a little about Beachbody fitness programs because my husband, Bill, used them regularly. At 50, Bill is in the best shape of his life! He tried his best to encourage me to use the … [Read more...]
Shhh…Are you a closet dieter?
Most people have tried to change their eating habits at some point in their lives. Even though almost everyone I know has tried a diet or two, studies show that as high as 66 percent of dieters do it secretly.There are a few reasons why we become closet dieters.Fear of … [Read more...]