Ingredients:1 29 oz. can Tomato Puree (GREEN)1 29 oz. can Crushed Tomatoes (GREEN)1/4 cup fresh Basil, chopped (FREE)4 cloves Garlic, minced (FREE)1 tsp. ground Black Pepper (FREE)1/4 tsp. Sea Salt1 Tbsp. Oregano (FREE)2 tsp. fresh Rosemary, chopped (FREE)1 Tbsp. Crushed Red … [Read more...]
The best turkey burgers ever!
Ingredients (makes 4 burgers):1 lb lean ground turkey1 egg beaten1/4 c parsley (chopped fine)1 shallot (minced)2 garlic cloves (minced)1/4 c red bell pepper (chopped fine)2 tsp Worcestershire sauceSalt & pepper to tasteMix all ingredients and divide into 4 patties. Grill over … [Read more...]
Ginger Soy Flank Steak
Steak night always feels like a special occasion, even when you use a simple recipe like this one. Flavors of ginger, garlic, soy sauce, and honey combine to create an umami sauce that takes lean flank steak to another level of delicious. The marinade takes minutes to make, and … [Read more...]
Chicken Gumbo
This Cajun-style stew uses lean chicken breast meat in place of high-fat sausage, and is thickened with arrowroot instead of butter and flour. Aromatic spices combine in a luxuriously rich sauce with okra and other vegetables. If fresh okra is not available in your local market, … [Read more...]
Easy Oven Omelet
Ingredients8 eggs1/2 c milk or unsweetened almond milk1 c meat (choose your favorite) ham, turkey, turkey sausage, bacon1 c vegetables (use a combination of your favorites) peppers, onion, broccoli, spinach, mushrooms1 c cheese (choose your favorite) feta, goat, Parmesan, … [Read more...]