by Steve EdwardsIf you’re looking for a scapegoat in the obesity epidemic, look no further than soda. It’s the single greatest caloric source in the world, accounting for somewhere between 11 and 19 percent of all the calories consumed worldwide. It’s cheap, addictive, and … [Read more...]
Get Through Thanksgiving Without Gaining Weight
from the Beachbody blogFrom the fat-laden gravy to the creamy pumpkin pie, even looking at the Thanksgiving dinner table is enough to make you loosen your belt a few notches. Then, there’s the competition: Who’s going to get the turkey leg or lay claim to the most mashed … [Read more...]
This Simple Tip Could Help You Lose Weight
from the Beachbody blogThink back to your last meal. Was it pleasant and leisurely? Or were you rushing to wolf it down before hitting the morning commute? How often have you found yourself racing through meals on-the-go, or watching TV while mindlessly shoveling forkfuls of food … [Read more...]
Mashed Potatoes with Kale (Colcannon)
Here's a healthy remake of a traditional Irish dish that doesn’t sacrifice flavor!Ingredients:¾ cup low-fat milk, warm3 green onions, chopped2 lbs. medium russet potatoes, peeled, cut into cubesWater½ tsp. sea salt, divided use1 lb. fresh kale, large ribs removed, torn into large … [Read more...]
20 Tips for a Healthier Thanksgiving
Thanksgiving only comes around once a year so why not indulge? Because chances are with Christmas right around the corner, that holiDAY could very easily turn into a holiMONTH! Packing on the pounds during the holiday season can happen quicker and easier than you think. And often … [Read more...]