This is one SWEET way to eat!!!21 Day FIX Berry ParfaitIngredients:1 PURPLE Fresh mixed berries1 RED Low fat ricotta cheese1 TB honeydash of cinnamonMix ricotta, honey and cinnamon together and top with fresh berries.Enjoy!You don't have to torture yourself to lose weight - and … [Read more...]
55 Healthy Snacks Under 150 Calories
Eating healthy doesn’t need to be complicated or boring! Here are 55 easy-to-prepare snacks, each under 150 calories, that will keep your taste buds happy. Check out our eating clean recipe page for even more great ideas!1. Mini tostadaSpread ¼ cup of nonfat refried beans on a … [Read more...]
Guilt Free Chocolate No Bake Bars
Course: DessertSource: http://www.ihearexercisewillkillyou.com/Preparation time: 20 minsIngredients1 cup peanut butter1/2 cup honey1/2 cup unrefined coconut oil (be sure to use unrefined for the coconut flavor)2 cups dry oats (not instant)1 C shredded coconut1/2 C chopped walnuts … [Read more...]
Going Gluten Free
Take a deep breath, going gluten free isn't the end of the world. Who should cut gluten from their diet and why?Gluten is a protein found in wheat, barley and rye. It is responsible for helping foods to keep their shape and to bind ingredients together. When people with … [Read more...]
Turn your Troubles into Triumphs!
Chronic Illness is Felt by the Entire Family2011 was a year I will never forget. I knew something was terribly wrong. It felt like the flu but much worse. Pain started in my jaw and hands and gradually made it's way throughout my body. This pain was a lot like a tooth ache, but … [Read more...]