5 years ago I faced a health crisis. Pain, swelling and fatigue filled my entire body. It lasted for months. No matter what I did the pain was there day-after-day affecting every aspect of my life. After months of searching, I was finally diagnosed with rheumatoid arthritis, a … [Read more...]
Give Thanks for Good Health!
Life is uncertain. It's easy to get caught up in the hustle and bustle of the Holidays and forget how important it is to just slow down. This weekend I am challenging all of you to unplug. Slow down, step outside of yourself and look around. Think about what you truly need and … [Read more...]
This Simple Tip Could Help You Lose Weight
from the Beachbody blogThink back to your last meal. Was it pleasant and leisurely? Or were you rushing to wolf it down before hitting the morning commute? How often have you found yourself racing through meals on-the-go, or watching TV while mindlessly shoveling forkfuls of food … [Read more...]