by Julie Stewart for the Beachbody blogEggnog. Pumpkin pie. All-day movie marathons. The holidays have a way of making even the most resolute exercisers stumble. Some holiday traps are obvious, like marshmallow sweet potato casserole (just say no to seconds). Others are more … [Read more...]
Fall into Healthy Habits!
Look & Feel Your Best at Any Age!"When you take charge of your health, good habits become automatic."October challenge groups are here!10/5/15 90 Days to a New You (90 day fitness & nutrition group) Apply Here10/12/15 Fit for Fall (30 days to look & feel … [Read more...]
Get in Shape Without Beating Yourself Up!
What is PiYo?PiYo is a low-impact, high-intensity body-transformation program. It uses the most effective Pilates and yoga-inspired moves set to a fast pace to help you burn fat while you sculpt long, lean muscles.You’ll carve every inch of your body without jumps, without … [Read more...]
You don’t have to be great to get started, but you have to get started to be great! ~ Les Brown
This time last year I remember boarding the Auto Train on our way home from vacation. It was going to be a long journey, 18hrs from Orlando to Virginia, so it gave me lots of time to think and plan for the kids going back to school and the long list of projects I had been putting … [Read more...]
#LaborDayFix Challenge: Big Results, Lots of Prizes!
Labor Day Fix Challenge: BIG Results, LOTS of Prizes!Hey guys! Summer is winding down, but I think it’s time for us to wind up and dial in our fitness for the last 21 days leading right up to Labor Day! Here’s how it will work:I want to help you get great results with 21 Day Fix … [Read more...]