Boom Boom Sauce (recipe below)Ingredients:1-2 lbs small raw shrimpChipotle Seasoning1 TB coconut oil1 bag tortilla scoops1 avocado or 1 container store prepared guacamole1 fresh lime1 recipe boom boom sauce (below)Preparation:Clean raw shrimp and remove tails. Place shrimp in a … [Read more...]
Chocolate Mint Mini Muffins
Ingredients:1 (15-oz) can chickpeas (garbanzo beans), drained, rinsed3 large eggs½ cup raw honey1/3 cup unsweetened cocoa powder1 tsp. baking soda3 Tbsp. coconut oil, melted½ tsp. pure peppermint extractPreparation:1. Preheat oven to 350° F.2. Prepare 12 muffin or 36 mini muffin … [Read more...]
Almond Parmesan Crusted Chicken Tenders (Gluten Free)
Ingredients:1 1/2 pounds fresh (not frozen) chicken strips, or tender loins1/2 c olive oil2 eggs1 1/2 c finely ground almonds (almonds should be similar in texture to bread crumbs)3/4 c grated Parmesan1 TB Italian Seasoning1 TB garlic powder1 tsp salt1 tsp … [Read more...]
Mashed Potatoes with Kale (Colcannon)
Here's a healthy remake of a traditional Irish dish that doesn’t sacrifice flavor!Ingredients:¾ cup low-fat milk, warm3 green onions, chopped2 lbs. medium russet potatoes, peeled, cut into cubesWater½ tsp. sea salt, divided use1 lb. fresh kale, large ribs removed, torn into large … [Read more...]
Mashed Sweet Potatoes (gluten-free)
Sweet potatoes are loaded with nutrition and make deliciously sweet and creamy mashed potatoes. Plus, they look more festive than russet potatoes with their bright orange color! The coconut milk in this recipe makes the side dish extra special.Ingredients:2 lbs. medium sweet … [Read more...]
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