Making your oatmeal taste like pumpkin pie is as delicious as it is healthy! Pumpkin puree and spices add flavor without adding fat. Crunchy pecans and a touch of maple syrup add the finishing touches.Total Time: 30 min.Prep Time: 5 min.Cooking Time: 25 min.Yield: 2 … [Read more...]
Peach Almond Crisp (gluten free)
This gluten free almond crisp recipe is a delightful dessert that's perfect year round. It's also quick and easy to prepare. Try it with seasonal berries in the spring, fresh peaches in the summer, and apples and pears in the fall and winter months. Apple Almond Crisp … [Read more...]
Chocolate Peanut Butter Shakeology Ice Cream
Chocolate and peanut butter ice cream that’s good for you? Believe it. This is the ice cream you’ve been waiting for. It has only 4 ingredients, and takes less than 10 minutes to make, plus freezing time.Total Time: 4 hrs. 10 min.Prep Time: 10 min.Cooking Time: NoneYield: 2 … [Read more...]
Brining for Sensational Grilling
from the Beachbody blogHow to brine chicken, quick chicken brine recipe—why do we need quick? Because usually when I realize I need to brine something it’s too late to make and cool the brine, and then go through the hours of brining. I always brine chickens that I intend to fry. … [Read more...]
A busy moms answer to healthy delicious meals
If you follow my blog, then you know how much I love 21 Day Fix. I know, I've said it before, it is not a diet...it's a lifestyle, and it can totally transform your body and your health. Celebrity trainer, Autumn Calabrese, developed the 21 Day Fix program and the sequel 21 Day … [Read more...]