Vibrant, fruity ice cream – this is what to do with sweet summer raspberries. This super-simple recipe has only 3 ingredients and takes less than 10 minutes to make. Cashews are the secret to making it so creamy and delicious.Total Time: 5 hrs. 10 min.Prep Time: 10 … [Read more...]
Spinach Salmon Patties
Spinach Salmon Patties21 Day FIX approved & Gluten Freefrom The Beachbody BlogThese salmon patties are chock-full of flavor and are an exciting alternative to turkey burgers or beef patties. We like that each patty has a full serving of vegetables. Pickled ginger makes a … [Read more...]
Banana Berry Oatmeal Bake
Check out this quick and easy breakfast or brunch recipe that you can prepare the night before. It's gluten free and FIX approved!Course: BreakfastCategories:Source: www.happyhealthysmart.blogspot.com Preparation time: 10 minsCooking time: 35 minsIngredients1 c Old Fashioned … [Read more...]
21 Day FIX Berry Parfait
This is one SWEET way to eat!!!21 Day FIX Berry ParfaitIngredients:1 PURPLE Fresh mixed berries1 RED Low fat ricotta cheese1 TB honeydash of cinnamonMix ricotta, honey and cinnamon together and top with fresh berries.Enjoy!You don't have to torture yourself to lose weight - and … [Read more...]
Baked Oatmeal Cups with Bananas & Berries
Busy mornings? Then you’ll love these baked oatmeal cups. Why oatmeal? It’s high in soluble fiber which helps with digestion and metabolizing carbs, it can help lower LDL cholesterol and, in turn, improve heart health and regular blood sugar, and it’s high in magnesium which … [Read more...]
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