Course: DessertSource: http://www.ihearexercisewillkillyou.com/Preparation time: 20 minsIngredients1 cup peanut butter1/2 cup honey1/2 cup unrefined coconut oil (be sure to use unrefined for the coconut flavor)2 cups dry oats (not instant)1 C shredded coconut1/2 C chopped walnuts … [Read more...]
Tropical Sunset Shrimp Salad (Fix approved)
Course: Main DishCategories: FishServing size: 1Preparation time: 15 minsIngredients6-8 shrimp, cooked------------1 Red1/2 Fresh Mango---------------1/2 Purple1/2 c Fresh Pineapple---------1/2 Purple1/4 avocado, sliced------------1/2 Blue1 TB goat cheese, … [Read more...]
Going Gluten Free
Take a deep breath, going gluten free isn't the end of the world. Who should cut gluten from their diet and why?Gluten is a protein found in wheat, barley and rye. It is responsible for helping foods to keep their shape and to bind ingredients together. When people with … [Read more...]
Summer Tomato & Cucumber Salad
Perfect last minute picnic recipe!Course: Side DishCategories: SaladPreparation time: 5 minsIngredients2 medium tomatoes, diced1 large cucumber, diced1 green or red bell pepper, diced1 small red onion, thinly sliced (optional)grated fresh garlic, to taste (optional)3 Tb extra … [Read more...]
Gluten Free Irish Potato Pancakes
from thetomatotart.comIngredients3 lbs red potatoes½ cup sour cream, greek yogurt, or creme fraiche2 eggs, lightly beaten¼ cup gluten free flour mix2 tablespoons Dried Parsley1 teaspoon diced Chilies (optional)¼ teaspoon sea salt¼ teaspoon black pepper2 tablespoons of butter1 oz … [Read more...]
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