Been Slacking a bit lately?Blowing off your workouts?Eating at too many concession stands and drive thrus?Can't get away from the kids to go to the gym?It happens.Let's FIX it starting this Monday!!!If you already have the 21 Day Fix or 21 Day Fix Extreme program, that's awesome! … [Read more...]
Working Out is a Reward, Not Punishment
What a whirlwind month this has been so far! Sending the kids off to school this month was bitter sweet. My oldest is a senior in high school and I just don't know how that happened so fast. It seems like just yesterday I was strapping her into a car seat and now I have to call … [Read more...]
What in the world is Shakeology & why would I ever drink it?
How We Find the Ingredients in Shakeologyby Darin Olien for BeachbodyOK, how did the more than 70 ingredients end up in Shakeology? I started with some questions. I asked myself, “What do most bodies require in this day and age?” “What is not being delivered in food today (and … [Read more...]
Herb Chicken
Chicken breast doesn’t have to be boring. This version made with parsley, rosemary, and lemon zest has tons of fresh flavor. Any fresh herbs can be used in this recipe. Try substituting the rosemary with basil, tarragon, or oregano. Leftover portions taste excellent on top of a … [Read more...]
Superfoods for Gorgeous Skin
In search of the fountain of youth? You are not alone. People everywhere are using skin care products at an earlier age to try and fend off the effects of aging. Consumers will go to great lengths and will pay a small fortune in hopes of looking younger, eliminating wrinkles and … [Read more...]