from the Beachbody blogYour breakfast cereal is about to get real. Like, no more artificially-colored blue moons real.General Mills announced earlier this week that it’s phasing out artificial colors and flavors in its breakfast cereals. The company has spent the past couple … [Read more...]
Simple Salmon Salad
Here's quick and easy salad recipe that is as delicious as it is healthy. It takes just minutes to prepare and doesn't require a lot of clean up. If you're lucky, you may even find fresh salmon prepared in the deli or prepared foods section of your grocery store.Simple Salmon … [Read more...]
Shhh…Are you a closet dieter?
Most people have tried to change their eating habits at some point in their lives. Even though almost everyone I know has tried a diet or two, studies show that as high as 66 percent of dieters do it secretly.There are a few reasons why we become closet dieters.Fear of … [Read more...]