Ingredients: Makes 1 serving 1 4oz Chicken Breast, raw Dash ground black pepper, sea salt and garlic powder (not garlic salt) 1/2 tsp olive oil 2 tsp prepared pesto sauce 2 thick slices fresh tomato 2-3 fresh basil leaves 1 oz slice fresh … [Read more...]
Frittata
Ingredients: 6 Large eggs, beaten 1/4 teaspoon sea salt 1/2 c shredded Parmesan cheese or grated aged Parmesan 1/4 c parsley, chopped 1/2 small onion, chopped 1 c ground turkey or turkey sausage 1/2 c sliced red bell pepper (or other vegetables) 1/2 c sliced … [Read more...]
Secrets to Better Crockpot Cooking
Crockpot meals can be a lifesaver for busy parents. Throw a few ingredients into the pot in the morning and hit the on button and viola... the whole family has a hot, delicious meal waiting for them after school and work. Although slow cooker meals can be a great convenience, … [Read more...]
Homemade Marinara Sauce (21 Day Fix approved)
Ingredients:1 29 oz. can Tomato Puree (GREEN)1 29 oz. can Crushed Tomatoes (GREEN)1/4 cup fresh Basil, chopped (FREE)4 cloves Garlic, minced (FREE)1 tsp. ground Black Pepper (FREE)1/4 tsp. Sea Salt1 Tbsp. Oregano (FREE)2 tsp. fresh Rosemary, chopped (FREE)1 Tbsp. Crushed Red … [Read more...]
Chicken Gumbo
This Cajun-style stew uses lean chicken breast meat in place of high-fat sausage, and is thickened with arrowroot instead of butter and flour. Aromatic spices combine in a luxuriously rich sauce with okra and other vegetables. If fresh okra is not available in your local market, … [Read more...]