Guacamole Guacamole dates back to the 1500's in Mexico when the Aztec empire mixed avocados with just salt and lemon or lime juice. "Ahuaca-mulli," as they called it, means avocado mixture or avocado sauce. Over the years, the tasty side dish has been enhanced with things like … [Read more...]
Gluten Free Banana Bread
Ingredients 1¼ cups almond flour 1¼ cups gluten-free all-purpose flour 1¼ cups old-fashioned rolled oats, gluten-free ½ tsp. sea salt (or Himalayan salt) 2 tsp. baking soda ¾ tsp. baking powder ½ tsp. ground cinnamon 6 large ripe bananas, … [Read more...]
8 Healthy Tips for Dads & Dudes
photo courtesy of Caribbean Kayak Co.Most parents will agree that summer vacation can be anything but relaxing. Keeping up with the demands of a busy family in the summer months can be quite a challenge. Stereotypically, the scale tends to lean towards moms when it comes to … [Read more...]
Parmesan Garlic Zucchini Chips
Ingredients:2 Large Zucchini (sliced thin preferably with a mandolin slicer)1 TB Extra Virgin Olive Oil1/2 tsp Sea Salt1/2 tsp garlic powder1 tsp grated Parmesan cheesePreparation:Preheat oven to 225 degreesPlace zucchini slices on a double layer of paper towel and sprinkle with … [Read more...]
How to cook the perfect hard-boiled egg!
by Rebecca Swanner for the Beachbody blogAh, the wonderful, incredible egg. The whites are full of protein and the yolks are high in B vitamins, omega-3s and contain all 9 essential amino acid. Not bad for about 78 calories per large egg!I love hard-boiled eggs. Plain, or (as I … [Read more...]