Next to turkey, stuffing, and cranberry sauce, mashed potatoes are one of the most common side dishes on a Thanksgiving table. Instead of settling for bland or butter-soaked mashed potatoes this year, try one of these healthy recipes that are bursting with enticing … [Read more...]
Mashed Potatoes with Kale (Colcannon)
Here's a healthy remake of a traditional Irish dish that doesn’t sacrifice flavor!Ingredients:¾ cup low-fat milk, warm3 green onions, chopped2 lbs. medium russet potatoes, peeled, cut into cubesWater½ tsp. sea salt, divided use1 lb. fresh kale, large ribs removed, torn into large … [Read more...]
Mashed Sweet Potatoes (gluten-free)
Sweet potatoes are loaded with nutrition and make deliciously sweet and creamy mashed potatoes. Plus, they look more festive than russet potatoes with their bright orange color! The coconut milk in this recipe makes the side dish extra special.Ingredients:2 lbs. medium sweet … [Read more...]
Roasted Cauliflower Mashed Potatoes (gluten-free)
This twist on mashed potatoes is made with a non-starchy veggie, no cream and butter—and yet, it’s every bit as yummy as your traditional mashed potatoes.Ingredients:1 (2-lb.) cauliflower, cut into small florets, discard stem4 tsp. olive oil1 tsp. sea salt¼ tsp. granulated garlic … [Read more...]
20 Tips for a Healthier Thanksgiving
Thanksgiving only comes around once a year so why not indulge? Because chances are with Christmas right around the corner, that holiDAY could very easily turn into a holiMONTH! Packing on the pounds during the holiday season can happen quicker and easier than you think. And often … [Read more...]