Are you in a battle with yourself? You are not aloneIf you started a New Year's resolution to get fit and ended up getting sidetracked instead, believe me - you are not alone.It's time to turn it all around.I know you're really busy, you probably have kids, and a job, and a … [Read more...]
How to get started with fitness without breaking a sweat
If you haven’t exercised or tried to eat clean in a while (or ever!), Day 1 of a 30, 60, or 90-day fitness and nutrition program can feel intimidating.It doesn’t have to be. Here are several small things you can do to get started. With these simple tips, you can begin to prepare … [Read more...]
Are you looking for a sign?
What would you try if you knew you could not fail?How many times have you passed up the opportunity of a lifetime becausethe voice inside you was screaming - No way, Jose!What are you afraid of? What are you waiting for?"The man on top of the mountain didn't fall there" ~ … [Read more...]
Finding Your Reason Why?
Do New Year's Resolutions Work?Studies show that the number 1 New Year's resolution in America is to lose weight, in fact 50% of New Year's resolutions involve improving your health and wellness in some way. Did you lose weight? Are you ready to run a 5K? Did you quite smoking? … [Read more...]