#TransformationTuesdayI love Tuesdays! I love reading all the amazing transformations in social media. The stories are inspiring and the photos are revealing, but I love that people are honest and unselfish about sharing their experiences. So here's a big high five for everyone … [Read more...]
Country Heat FAQs
Country Heat Throwdown Coming August 29!Reserve your spot nowQ. What is Country Heat?Country Heat is a new country music inspired dance workout created by Autumn Calabrese. It's a 30-day program that combines simple dance fitness routines and an easy to follow meal plan that uses … [Read more...]
5 Minute Meal Plannning
What's the #1 reason why people hate meal planning?Yep... It takes too much time!Meal planning is supposed to simplify your life. It's designed to save you time and money, not add to your frustration. Here's a really simple method that you can use to keep meal planning quick and … [Read more...]
Marinated Summer Veggies with Sausage
Makes 4 servingsContainers (per serving): 3 Green 1 Red 1/2 tspIngredients2 tsp. olive oil2 Tbsp. balsamic vinegar2 Tbsp. fresh lime juice2 cloves garlic, choppedSea salt (or Himalayan salt) and ground black pepper (to taste)1 lb. green beans, ends removed2 medium zucchini, … [Read more...]
I ate seaweed… and I survived!
When introduced to Beachbody fitness and nutrition programs 2 years ago, I had no idea just how much they would impact my life. Perhaps even save my life. If you're anything like me, you'll understand what I'm about to say. For too many years I selflessly put the needs of my … [Read more...]
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