Ingredients:3 lbs Chicken drumsticks & thighs3 c baby red skin potatoes4 c assorted cut vegetables like grape tomatoes, brussel sprouts, onion, peppers, etcfresh herbs: thyme, rosemarysalt, pepper and garlic powder to taste3 tb extra virgin olive oilPreheat oven to 375 … [Read more...]
Sweet Potato Hash Power Bowl
This protein packed meal is 21 Day Fix approved, easy to make and packs a lot of nutrition in one bowl.Ingredients:1 c mixed greens like spinach and arugula1 TB extra virgin olive oil or coconut oil1/2 sweet potato, diced (1 yellow)1/2 red bell pepper, diced (1/4 green)1/2 small … [Read more...]
21 Day Fix Meal Planning Made Easy
FREE 21 Day Fix challenge group starting July 11Join our next 21 Day Fix/ Fix Extreme challenge group for recipes, meal plans and support!One of the questions about 21 Day Fix that I hear the most is "Will I get enough to eat out of those tiny containers?" Absolutely YES! The … [Read more...]
The Master’s Challenge – Prep Day & Meal Plan
Tomorrow is kickoff for Beachbody's "The Master's Challenge!" The group is hosted by Beachbody's own Carl Deikler, Sagi "The Hammer" Kaleve and the "Chisel" herself - Autumn Calabrese! This challenge group is open to anyone who wants to join. In case you missed it, here's the … [Read more...]
10 Reasons Why Beachbody Fitness Programs are Perfect for Beginners
Happy New Year! Welcome to Day One!Did you make a resolution this year? An article in Money Magazine today listed 2016 top New Years resolutions as:Enjoy life to the fullestLive a healthier lifestyleLose weightSave more, spend lessSpend more time with family and friendsPay down … [Read more...]
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