We're just a few days away from a new year! Are you thinking about all the things you'd like to change? Are you making resolutions to make 2016 your best year ever? Be careful, you might just be setting yourself up for disappointment. Studies show 8 out of 10 New Year's … [Read more...]
Dedicate January to Fixing December’s Mistakes
It's almost a new year and there's no better time to start making your health and yourself a priority. So many chronic health problems and diseases can be managed, and in some cases even reversed, simply by choosing to live a better life. The choice is yours. It's not difficult, … [Read more...]
The Master’s Hammer & Chisel: Day 1
Thanks for following my journey with the new Master's Hammer & Chisel program. This is really setting the bar a little higher for me so I can use all the support I can get! I'm excited about it and I'm really committed to making this work over the next coupe of months. I sure … [Read more...]
5 Reasons why Shakeology will help you stay on track through the Holidays
Let's face it, December is not the time to be losing weight! But watch out - indulging on party food, alcohol, sugary treats and junk food over the holidays can easily add a pound or two to your body weight in no time! That doesn't sound like much but studies show that those … [Read more...]
Pasta with Kale & Turkey Sausage
If you’re not yet a kale lover, this is the recipe that will change your mind. And if you are, this hearty pasta dinner will rock your world. Cooking with aromatic vegetables and broth brings out the softer side of our favorite leafy green and makes a scrumptious sauce for this … [Read more...]
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