Here's a remake of a popular party appetizer. This version is 21 Day Fix approved and gluten-free.Ingredients1/2 c low fat ricotta cheese1/4 c plain fat-free Greek yogurt1/2 cup frozen, thawed chopped spinach, squeezed dry in a kitchen towel1/2 cup chopped artichoke hearts in … [Read more...]
10 Reasons Why Online Fitness Groups will Make you Never Want to Go Back to the Gym Again!
How many times have you come across the term "challenge group" in your news feed? Online challenge groups are trending and they are taking over social media. And here's why:Online challenge groups are like virtual gyms. They offer a convenient way for people to work out from … [Read more...]
This Simple Tip Could Help You Lose Weight
from the Beachbody blogThink back to your last meal. Was it pleasant and leisurely? Or were you rushing to wolf it down before hitting the morning commute? How often have you found yourself racing through meals on-the-go, or watching TV while mindlessly shoveling forkfuls of food … [Read more...]
Don’t Gobble ’til You Wobble! Stay on Track this Holiday Season without Counting a Single Calorie!
Have the healthiest Holiday ever! Follow #FixYourHoliday for healthy holiday tips, recipes, humor and more!It's that time of the year when most of us tend to fall off the diet wagon. I'll admit it... I'm guilty of it too. Allowing yourself to indulge and enjoy holiday meals with … [Read more...]
Fall into Healthy Habits!
Look & Feel Your Best at Any Age!"When you take charge of your health, good habits become automatic."October challenge groups are here!10/5/15 90 Days to a New You (90 day fitness & nutrition group) Apply Here10/12/15 Fit for Fall (30 days to look & feel … [Read more...]
- « Previous Page
- 1
- …
- 4
- 5
- 6
- 7
- 8
- …
- 10
- Next Page »