The 21 Day Fix fitness and nutrition program is the easiest way to lose weight and gain strength - the healthy way! It's the #1 selling fitness program in America and it works, but let's be honest, it's not a quick fix - if you want results that last, you have to work for it. … [Read more...]
Meal prep lunches made easy
If you hate taking the time out of your busy day to make lunch, try this. You can make lunch for the next five days in just 20 minutes! Yes, I actually did it in just 20 minutes, it just took me an extra minute to get everything in the photo frame! The key to cutting time out of … [Read more...]
21 Day Fix is on Sale!!!!
Ready to give 21 Day Fix or 21 Day Fix Extreme a try?What are you waiting for?Get off to a fresh start this summer by cleaning up your nutrition and doing some simple daily fitness. And check it out, you can save a bundle on the 21 Day Fix and 21 Day Fix challenge packs in June! … [Read more...]
Roasted Chicken, Potatoes & Vegetables
Ingredients:3 lbs Chicken drumsticks & thighs3 c baby red skin potatoes4 c assorted cut vegetables like grape tomatoes, brussel sprouts, onion, peppers, etcfresh herbs: thyme, rosemarysalt, pepper and garlic powder to taste3 tb extra virgin olive oilPreheat oven to 375 … [Read more...]
Sweet Potato Hash Power Bowl
This protein packed meal is 21 Day Fix approved, easy to make and packs a lot of nutrition in one bowl.Ingredients:1 c mixed greens like spinach and arugula1 TB extra virgin olive oil or coconut oil1/2 sweet potato, diced (1 yellow)1/2 red bell pepper, diced (1/4 green)1/2 small … [Read more...]
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