FREE 21 Day Fix challenge group starting July 11Join our next 21 Day Fix/ Fix Extreme challenge group for recipes, meal plans and support!One of the questions about 21 Day Fix that I hear the most is "Will I get enough to eat out of those tiny containers?" Absolutely YES! The … [Read more...]
Dedicate January to Fixing December’s Mistakes
It's almost a new year and there's no better time to start making your health and yourself a priority. So many chronic health problems and diseases can be managed, and in some cases even reversed, simply by choosing to live a better life. The choice is yours. It's not difficult, … [Read more...]
Get Through Thanksgiving Without Gaining Weight
from the Beachbody blogFrom the fat-laden gravy to the creamy pumpkin pie, even looking at the Thanksgiving dinner table is enough to make you loosen your belt a few notches. Then, there’s the competition: Who’s going to get the turkey leg or lay claim to the most mashed … [Read more...]
This Simple Tip Could Help You Lose Weight
from the Beachbody blogThink back to your last meal. Was it pleasant and leisurely? Or were you rushing to wolf it down before hitting the morning commute? How often have you found yourself racing through meals on-the-go, or watching TV while mindlessly shoveling forkfuls of food … [Read more...]
The Ultimate 21 Day Fix Tool Kit!
Bored with 21 Day Fix fitness routine? If you love country music and 21 Day Fix meal planning, you'll love Country Heat! Country Heat is an all new country inspired dance workout by Autumn Calabrese. The program follows the same 21 Day Fix meal planning system.Join our next … [Read more...]