The #1 question I get asked about 21 Day Fix is How do I figure out how many containers I can use each day? Like everything with 21 Day Fix, it's easy. Here's the whole scientific, mathematical formula if you want to get technical. Or you can just skip to the bottom of the … [Read more...]
How to cook the perfect hard-boiled egg!
by Rebecca Swanner for the Beachbody blogAh, the wonderful, incredible egg. The whites are full of protein and the yolks are high in B vitamins, omega-3s and contain all 9 essential amino acid. Not bad for about 78 calories per large egg!I love hard-boiled eggs. Plain, or (as I … [Read more...]
5 Tips that Make Meal Planning Easy
5 Tips that make Meal Planning Easierfrom the Beachbody Blog Chances are, you probably kick off each week with every intention of eating healthy, home-cooked, veggie-packed meals. Then reality happens, and the next thing you know, you’re grabbing fast food on the way home from … [Read more...]
Spinach Salmon Patties
Spinach Salmon Patties21 Day FIX approved & Gluten Freefrom The Beachbody BlogThese salmon patties are chock-full of flavor and are an exciting alternative to turkey burgers or beef patties. We like that each patty has a full serving of vegetables. Pickled ginger makes a … [Read more...]
30 Minutes to Weight Loss Success!
Lose Weight & Feel Great! Reach Success Through Online Challenge GroupsOnline challenges are an amazing way to reach your fitness goals. When you join a Beachbody challenge you complete a 30 minute Beachbody workout each day, in your own home and at your own pace. Beachbody … [Read more...]