Congratulations, you've made the decision to "go healthy" and replace poor eating habits with better choices! Adopting a healthy lifestyle is exciting. It's day one and you've made your meal plan, shopped for healthy foods and are all set to start your transformation. The first … [Read more...]
Sample meal plans for Country Heat
Here are some sample meal plans to get you through your first round of Country Heat. Since Country Heat meal plans are based on the same color-coded portion control container system as 21 Day Fix, 21 Day Fix Extreme, Cize and the Master's Hammer & Chisel; you can use these … [Read more...]
6 Tips to help you get the best results from Country Heat
When most people think about country line dancing, they usually think about having fun with some friends, dancing their worries away and recreation - not fitness. But it is possible to get great results, lose weight and tighten and tone with dance when you follow the right … [Read more...]
Free fitness program when you try Shakeology for one month!
No, sorry, there are no discounts on Shakeology, but how about the New Country Heat dance fitness program as a free gift?How many times have you been thinking about giving Shakeology a try and backed out?Shakeology is pure nutrition. There's nothing scary about it.Replace one … [Read more...]
5 Minute Meal Plannning
What's the #1 reason why people hate meal planning?Yep... It takes too much time!Meal planning is supposed to simplify your life. It's designed to save you time and money, not add to your frustration. Here's a really simple method that you can use to keep meal planning quick and … [Read more...]