When introduced to Beachbody fitness and nutrition programs 2 years ago, I had no idea just how much they would impact my life. Perhaps even save my life. If you're anything like me, you'll understand what I'm about to say. For too many years I selflessly put the needs of my … [Read more...]
21 Day Fix is on Sale!!!!
Ready to give 21 Day Fix or 21 Day Fix Extreme a try?What are you waiting for?Get off to a fresh start this summer by cleaning up your nutrition and doing some simple daily fitness. And check it out, you can save a bundle on the 21 Day Fix and 21 Day Fix challenge packs in June! … [Read more...]
Hammer & Chisel Prep & Meal Plan for Week 2
Who's ready for week 2!Looks like Chisel cardio is the plan for tomorrow. Who says you can't get a good cardio workout at home? I previewed this workout a few weeks ago and it will definitely get your heart pumping! It's a 40 minute workout so prepare yourself to get drenched! … [Read more...]
The Master’s Challenge – Prep Day & Meal Plan
Tomorrow is kickoff for Beachbody's "The Master's Challenge!" The group is hosted by Beachbody's own Carl Deikler, Sagi "The Hammer" Kaleve and the "Chisel" herself - Autumn Calabrese! This challenge group is open to anyone who wants to join. In case you missed it, here's the … [Read more...]
Going Gluten Free
Take a deep breath, going gluten free isn't the end of the world. Who should cut gluten from their diet and why?Gluten is a protein found in wheat, barley and rye. It is responsible for helping foods to keep their shape and to bind ingredients together. When people with … [Read more...]