Are you in a battle with yourself? You are not aloneIf you started a New Year's resolution to get fit and ended up getting sidetracked instead, believe me - you are not alone.It's time to turn it all around.I know you're really busy, you probably have kids, and a job, and a … [Read more...]
Dedicate January to Fixing December’s Mistakes
It's almost a new year and there's no better time to start making your health and yourself a priority. So many chronic health problems and diseases can be managed, and in some cases even reversed, simply by choosing to live a better life. The choice is yours. It's not difficult, … [Read more...]