from the Beachbody blogThink back to your last meal. Was it pleasant and leisurely? Or were you rushing to wolf it down before hitting the morning commute? How often have you found yourself racing through meals on-the-go, or watching TV while mindlessly shoveling forkfuls of food … [Read more...]
How to cook the perfect hard-boiled egg!
by Rebecca Swanner for the Beachbody blogAh, the wonderful, incredible egg. The whites are full of protein and the yolks are high in B vitamins, omega-3s and contain all 9 essential amino acid. Not bad for about 78 calories per large egg!I love hard-boiled eggs. Plain, or (as I … [Read more...]
Caprese Chicken
Caprese ChickenCourse: Main DishCategories: ChickenSource: Fixate CookbookServing size: 4Preparation time: 10 minsCooking time: 10 minsIngredients4 Chicken Breasts (boneless, skinless)1/2 tsp extra virgin olive oilhouse seasoning (black pepper, garlic powder, sea salt)8 tsp pesto … [Read more...]
Chipotle Chicken
Chipotle ChickenCourse: Main DishCategories: ChickenServing size: 4Preparation time: 5 minsCooking time: 15 minsIngredients4 Chicken Breasts (boneless, skinless)2 TB Chipotle Seasoning (recipe below)2 TB Chopped Fresh Cilantro (optional)4 TB Extra Virgin Olive OilJuice of 2 fresh … [Read more...]
Brining for Sensational Grilling
from the Beachbody blogHow to brine chicken, quick chicken brine recipe—why do we need quick? Because usually when I realize I need to brine something it’s too late to make and cool the brine, and then go through the hours of brining. I always brine chickens that I intend to fry. … [Read more...]