Are you in a health & fitness crisis?Visit the 21 Day Fix E.R. (Extreme Results)This is a FREE online fitness & nutrition challenge group and everyone is welcomeNew groups start on the 1st Monday of every month.Sign up hereEat Clean - Get Lean!Clean eating sounds like a … [Read more...]
12 Ways to Better Eating-Mental Approach
Lots of people are trying to eat better,... trim off some extra pounds gained over the holidays, or get beach-ready for a moment in the sun. Eating better is hard, and many people get frustrated, fall short or give up. Here are some key ways to make your eat better stick.1. Set … [Read more...]
How Do You Want To Feel This Summer? Fit or Jealous?
The countdown has begun, spring is just 3 weeks away. And just as our thoughts turn to warm weather, fun in the sun, swimsuits and vacations, you’re probably trying to decide how much time you have to shape up and get back into your summer wardrobe. Believe me, you are not alone. … [Read more...]
- « Previous Page
- 1
- …
- 3
- 4
- 5