Hey friends... I'm back after a much needed and long awaited family vacation!It was time for us all to unplug, reconnect and remember what makes us happy to be alive.The last few months have been a roller coaster and in between the events of our normally chaotic lifestyle we've … [Read more...]
Fall into Healthy Habits!
Look & Feel Your Best at Any Age!"When you take charge of your health, good habits become automatic."October challenge groups are here!10/5/15 90 Days to a New You (90 day fitness & nutrition group) Apply Here10/12/15 Fit for Fall (30 days to look & feel … [Read more...]
Like Dance Fitness Classes? You’ll LOVE Cize!
No burpees, no squats - Dance your butt off with Cize!!!What is CIZE?CIZE is a dance program for everyone and makes exercize something to look forward to! Professional choreographer and trainer Shaun T breaks down dance courses step-by-step, move-by-move, so that anyone can dance … [Read more...]
5 Steps to the Best You Ever!
Did you flip the page on your calendar yet? Welcome back Monday and hello August! If you've been following me on social media and here on my blog, you know that I have a theme each month. August is all about making your health and happiness a priority. Sometimes we get so caught … [Read more...]
21 Day FIX Berry Parfait
This is one SWEET way to eat!!!21 Day FIX Berry ParfaitIngredients:1 PURPLE Fresh mixed berries1 RED Low fat ricotta cheese1 TB honeydash of cinnamonMix ricotta, honey and cinnamon together and top with fresh berries.Enjoy!You don't have to torture yourself to lose weight - and … [Read more...]