Lose Weight & Feel Great! Reach Success Through Online Challenge GroupsOnline challenges are an amazing way to reach your fitness goals. When you join a Beachbody challenge you complete a 30 minute Beachbody workout each day, in your own home and at your own pace. Beachbody … [Read more...]
21 Day FIX Berry Parfait
This is one SWEET way to eat!!!21 Day FIX Berry ParfaitIngredients:1 PURPLE Fresh mixed berries1 RED Low fat ricotta cheese1 TB honeydash of cinnamonMix ricotta, honey and cinnamon together and top with fresh berries.Enjoy!You don't have to torture yourself to lose weight - and … [Read more...]
How Do You Want To Feel This Summer? Fit or Jealous?
The countdown has begun, spring is just 3 weeks away. And just as our thoughts turn to warm weather, fun in the sun, swimsuits and vacations, you’re probably trying to decide how much time you have to shape up and get back into your summer wardrobe. Believe me, you are not alone. … [Read more...]