Here we are, it's August and already the craft stores are setting up the Christmas displays! Like it or not, it's back to school month and our summer is coming to a close. So here's what I'm thinking...Let's make August a happy ending to a new beginning!Back to school time is … [Read more...]
Working Out is a Reward, Not Punishment
What a whirlwind month this has been so far! Sending the kids off to school this month was bitter sweet. My oldest is a senior in high school and I just don't know how that happened so fast. It seems like just yesterday I was strapping her into a car seat and now I have to call … [Read more...]
Get in Shape Without Beating Yourself Up!
What is PiYo?PiYo is a low-impact, high-intensity body-transformation program. It uses the most effective Pilates and yoga-inspired moves set to a fast pace to help you burn fat while you sculpt long, lean muscles.You’ll carve every inch of your body without jumps, without … [Read more...]
How to get started with fitness without breaking a sweat
If you haven’t exercised or tried to eat clean in a while (or ever!), Day 1 of a 30, 60, or 90-day fitness and nutrition program can feel intimidating.It doesn’t have to be. Here are several small things you can do to get started. With these simple tips, you can begin to prepare … [Read more...]
Are you looking for a sign?
What would you try if you knew you could not fail?How many times have you passed up the opportunity of a lifetime becausethe voice inside you was screaming - No way, Jose!What are you afraid of? What are you waiting for?"The man on top of the mountain didn't fall there" ~ … [Read more...]