Are you in a battle with yourself? You are not aloneIf you started a New Year's resolution to get fit and ended up getting sidetracked instead, believe me - you are not alone.It's time to turn it all around.I know you're really busy, you probably have kids, and a job, and a … [Read more...]
Working Out is a Reward, Not Punishment
What a whirlwind month this has been so far! Sending the kids off to school this month was bitter sweet. My oldest is a senior in high school and I just don't know how that happened so fast. It seems like just yesterday I was strapping her into a car seat and now I have to call … [Read more...]
You don’t have to be great to get started, but you have to get started to be great! ~ Les Brown
This time last year I remember boarding the Auto Train on our way home from vacation. It was going to be a long journey, 18hrs from Orlando to Virginia, so it gave me lots of time to think and plan for the kids going back to school and the long list of projects I had been putting … [Read more...]
Scared to Life!
Why do we have to be standing in front of a casket to be reminded how uncertain life really is? Just a few years ago, I stood in silence - in shock - staring at my aunt lying in that casket. She was only 64 years old and without warning, without any signs of poor health, she died … [Read more...]
Get your Fix this Summer & Get Fit for Life!
I'm really excited about this month's 21 Day Fix challenge group. Summer is the perfect season to cut back on calories and try out a new fitness program. Most people are under the impression that you can lose weight simply by working out like crazy or spending hours at the gym. … [Read more...]