Take a deep breath, going gluten free isn't the end of the world. Who should cut gluten from their diet and why?Gluten is a protein found in wheat, barley and rye. It is responsible for helping foods to keep their shape and to bind ingredients together. When people with … [Read more...]
Why is RA and Exercise Such a Sore Subject?
If you're someone who battles chronic pain day after day then exercise is probably the last thing on your mind. But, for people with arthritis, daily exercise is essential and can even be life changing. Research shows that just 30 minutes of moderate exercise per day has many … [Read more...]