This skinny sweet potato casserole is so easy to make! Switching out just a few ingredients makes a big difference in calories without sacrificing any taste. It's as good as grandma's - we promise! Serves 8 - 10 Ingredients: 5 large sweet potatoes 1/4 c unsweetened … [Read more...]
Secrets to Better Crockpot Cooking
Crockpot meals can be a lifesaver for busy parents. Throw a few ingredients into the pot in the morning and hit the on button and viola... the whole family has a hot, delicious meal waiting for them after school and work. Although slow cooker meals can be a great convenience, … [Read more...]
Gluten Free Banana Bread
Ingredients 1¼ cups almond flour 1¼ cups gluten-free all-purpose flour 1¼ cups old-fashioned rolled oats, gluten-free ½ tsp. sea salt (or Himalayan salt) 2 tsp. baking soda ¾ tsp. baking powder ½ tsp. ground cinnamon 6 large ripe bananas, … [Read more...]
Healthier Fettuccine Alfredo
Ingredients8 oz. dry whole grain fettuccine3 cups low-sodium organic vegetable broth1 medium cauliflower, chopped (about 1½ pounds)2 tsp. olive oil2 cloves garlic, finely chopped1 pinch ground nutmegSea salt (or Himalayan salt) and ground black pepper (to taste; optional)½ cup … [Read more...]
14 Tips to help you stick to a healthy eating plan
Congratulations, you've made the decision to "go healthy" and replace poor eating habits with better choices! Adopting a healthy lifestyle is exciting. It's day one and you've made your meal plan, shopped for healthy foods and are all set to start your transformation. The first … [Read more...]
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