Here are some sample meal plans to get you through your first round of Country Heat. Since Country Heat meal plans are based on the same color-coded portion control container system as 21 Day Fix, 21 Day Fix Extreme, Cize and the Master's Hammer & Chisel; you can use these … [Read more...]
Kick Up the Country Heat with Homemade Hot Sauce!
Country Heat Homemade Hot Sauce!This is a FREE food! No containers, have as much as you can stand!Ingedients:1 lb. fresh chile peppers (like Santa Fe, Anaheim, poblano, or jalapeño)Nonstick cooking spray1 tsp. sea salt (or Himalayan salt), divided use1½ cups distilled white … [Read more...]
Marinated Summer Veggies with Sausage
Makes 4 servingsContainers (per serving): 3 Green 1 Red 1/2 tspIngredients2 tsp. olive oil2 Tbsp. balsamic vinegar2 Tbsp. fresh lime juice2 cloves garlic, choppedSea salt (or Himalayan salt) and ground black pepper (to taste)1 lb. green beans, ends removed2 medium zucchini, … [Read more...]
21 Day Fix is on Sale!!!!
Ready to give 21 Day Fix or 21 Day Fix Extreme a try?What are you waiting for?Get off to a fresh start this summer by cleaning up your nutrition and doing some simple daily fitness. And check it out, you can save a bundle on the 21 Day Fix and 21 Day Fix challenge packs in June! … [Read more...]
Ginger Soy Flank Steak
Steak night always feels like a special occasion, even when you use a simple recipe like this one. Flavors of ginger, garlic, soy sauce, and honey combine to create an umami sauce that takes lean flank steak to another level of delicious. The marinade takes minutes to make, and … [Read more...]