Are you in a health & fitness crisis?Visit the 21 Day Fix E.R. (Extreme Results)This is a FREE online fitness & nutrition challenge group and everyone is welcomeNew groups start on the 1st Monday of every month.Sign up hereEat Clean - Get Lean!Clean eating sounds like a … [Read more...]
Island Citrus Salad
Perfect for a mid-morning snack or quick breakfast1 C Citrus salad or assorted sliced fresh citrus fruit1 TB Sliced almonds1 TB Shredded coconutMix together and microwave on high for :30 to bring out the flavors.Enjoy! Brenda … [Read more...]