Do New Year's Resolutions Work?Studies show that the number 1 New Year's resolution in America is to lose weight, in fact 50% of New Year's resolutions involve improving your health and wellness in some way. Did you lose weight? Are you ready to run a 5K? Did you quite smoking? … [Read more...]
Ready for your Fix?
You bet!How many times have you tried a new weight loss program? How many times have you been successful and have been able to keep the weight off? I've been there, lots of times, riding the weight loss roller coaster and frustrated without seeing results. I was tired of spending … [Read more...]
Challenge Group 101
If you're reading this post it's probably because you heard something about a “Challenge Group” online or maybe on my Facebook page or Instagram. And you're probably someone who is thinking about improving your health or losing weight or maybe just need to jump start your … [Read more...]
Eating Clean 101
Are you in a health & fitness crisis?Visit the 21 Day Fix E.R. (Extreme Results)This is a FREE online fitness & nutrition challenge group and everyone is welcomeNew groups start on the 1st Monday of every month.Sign up hereEat Clean - Get Lean!Clean eating sounds like a … [Read more...]