Busy mornings? Then you’ll love these baked oatmeal cups. Why oatmeal? It’s high in soluble fiber which helps with digestion and metabolizing carbs, it can help lower LDL cholesterol and, in turn, improve heart health and regular blood sugar, and it’s high in magnesium which … [Read more...]
Island Citrus Salad
Perfect for a mid-morning snack or quick breakfast1 C Citrus salad or assorted sliced fresh citrus fruit1 TB Sliced almonds1 TB Shredded coconutMix together and microwave on high for :30 to bring out the flavors.Enjoy! Brenda … [Read more...]