Ingredients:2 large cucumbers1 8oz container ricotta (drained)zest and juice of 1 lemon1/2 tsp garlic powder1/2 tsp black pepper1 tsp fresh dillPreparation:Cut the cucumber into 1 inch slices, and carefully hollow out the center (with any seeds) with a pointed teaspoon, so you … [Read more...]
55 Healthy Snacks Under 150 Calories
Eating healthy doesn’t need to be complicated or boring! Here are 55 easy-to-prepare snacks, each under 150 calories, that will keep your taste buds happy. Check out our eating clean recipe page for even more great ideas!1. Mini tostadaSpread ¼ cup of nonfat refried beans on a … [Read more...]
Guilt Free Chocolate No Bake Bars
Course: DessertSource: http://www.ihearexercisewillkillyou.com/Preparation time: 20 minsIngredients1 cup peanut butter1/2 cup honey1/2 cup unrefined coconut oil (be sure to use unrefined for the coconut flavor)2 cups dry oats (not instant)1 C shredded coconut1/2 C chopped walnuts … [Read more...]
Pepper Power
From Web MDPeppers have a lot going for them. They're low in calories and are loaded with good nutrition. All varieties are excellent sources of vitamins A and C, potassium, folic acid, and fiber. Plus, the spicy ones liven up bland food, making it more satisfying.Peppers come in … [Read more...]