by Hannah Rex, for BeachbodyNot-so-shocking newsflash: drinking soda isn’t very good for you. A viral infographic made its way onto the Internet last week, breaking down what happens to your body within an hour of drinking a can of Coke. While it makes some decent points about … [Read more...]
Are you addicted to soda?
Are you? I'll admit it, I was addicted to soda. I was a soda junkie. For many years I couldn’t stop at just one Coke, I craved more. Before I knew it I consumed 3 or 4 cans a day!We all know that soda has no nutritional value, no health benefits and tons of calories and sugar. … [Read more...]