5 years ago I faced a health crisis. Pain, swelling and fatigue filled my entire body. It lasted for months. No matter what I did the pain was there day-after-day affecting every aspect of my life. After months of searching, I was finally diagnosed with rheumatoid arthritis, a … [Read more...]
Shhh…Are you a closet dieter?
Most people have tried to change their eating habits at some point in their lives. Even though almost everyone I know has tried a diet or two, studies show that as high as 66 percent of dieters do it secretly.There are a few reasons why we become closet dieters.Fear of … [Read more...]